India's best ridge trek in the Himalayas.
Milam Glacier Trek
May - June & Spet - Oct
ON REQUEST
“Not all those who wander are lost.”
Milam Glacier Trek
via Munsiyari
₹ Price On Request
Munsiyari to Munsiyari
Difficulty Level - 3
Munsiyari- 11 Days
Milam Glacier Trek – A Journey to the Heart of the Kumaon Himalayas
The Milam Glacier Trek is more than just a Himalayan adventure—it’s a walk through living history, remote wilderness, and an undisturbed cultural landscape that still resonates with stories of ancient trade routes, lost villages, and spiritual mystique. Nestled deep in the Johar Valley of Uttarakhand’s Pithoragarh district, Milam Glacier is the source of the Gori Ganga River and one of the largest glaciers in the Indian Himalayas, stretching nearly 16 kilometers in length and 3 kilometers in width.
If you’re an avid trekker craving something off the beaten path, this moderately challenging trek offers a rare opportunity to explore an untouched corner of the Himalayas far removed from the commercialized trails of Himachal and Nepal.
Why Choose the Milam Glacier Trek?
Most trekking routes in India either offer you scenic mountain views or cultural interactions, but the Milam Glacier Trek gives you both. It’s not just the views of Nanda Devi, Hardeol, or Trishul that will leave you awestruck, but the serene charm of ancient villages like Martoli and Milam, once thriving trade outposts on the Indo-Tibetan route.
The trek traverses pine forests, river valleys, alpine meadows, glacial moraines, and high-altitude deserts. Along the way, you interact with the Shauka people, an indigenous tribe of traders who lived harmoniously with the terrain and practiced trans-Himalayan trade for centuries.
Best Time to Do the Trek
The Milam Glacier Trek is open for a very short window each year:
-
Summer Season: May to mid-June – ideal temperatures and blooming rhododendrons.
-
Post-Monsoon Season: Late September to early October – clear skies and snow-dusted peaks.
Avoid monsoon months (July-August) due to landslides, and winters (November-April) when the region is completely snowbound and inaccessible.
Getting There: Your Journey Begins in Munsiyari
The base for the trek is Munsiyari, a scenic hill town perched at 2,200 meters, often dubbed the “Little Kashmir” of Uttarakhand. Reaching Munsiyari is an adventure in itself. Here’s how to get there:
-
By Rail: Nearest railway station is Kathgodam, around 300 km away. Regular trains connect it to Delhi and other parts of India.
-
By Road: From Kathgodam, take a taxi or bus to Munsiyari via Almora, Bageshwar, and Tejam. It’s an 8–10 hour drive.
-
By Air: The nearest airport is Pantnagar, about 315 km from Munsiyari.
Itinerary of Milam Glacier Trek
Milam Glacier Trek Itinerary – 13 Days
Organized by: Walking The Himalayas
Embark on a high-altitude Himalayan expedition to the legendary Milam Glacier, guided by our expert local team. From dense forests and alpine meadows to glacier viewpoints and ancient villages, this itinerary promises a raw, immersive trekking experience in Uttarakhand’s Kumaon Himalayas.
Day 1: Arrival at Kathgodam – Drive to Munsiyari (2,200 m)
-
Drive: 280 km / 10–12 hrs
-
Accommodation: Guesthouse
-
Meals: Dinner
Meet our team at Kathgodam Railway Station in the early morning. Drive through the scenic Kumaon region passing towns like Almora, Bageshwar, and Tejam. The road winds through pine forests, river valleys, and terraced fields before reaching the beautiful hill station of Munsiyari, base camp for the Milam Glacier Trek.
Tip: Reach Kathgodam by the overnight Ranikhet Express or early morning Shatabdi from Delhi.
Day 2: Acclimatization and Exploration in Munsiyari
-
Activities: Light hike to viewpoints, local sightseeing
-
Accommodation: Guesthouse
-
Meals: Breakfast, Lunch, Dinner
Spend the day acclimatizing and preparing for the trek. Visit Panchachuli Viewpoint, Thamri Kund, and the Tribal Heritage Museum to understand the culture of the Shauka people. Evening briefing session by your trek leader and gear check.
Day 3: Drive to Dhapa – Trek to Lilam (1,850 m)
-
Drive: 15 km / 1 hr
-
Trek: 6 km / 3–4 hrs
-
Accommodation: Campsite
-
Meals: Breakfast, Lunch, Dinner
Short drive to Dhapa, where the trek begins. Descend into the Gori Ganga valley and cross a suspension bridge. The trail gently ascends through forests to reach Lilam, a small village and our first campsite.
Day 4: Lilam to Bog Udyari (2,600 m)
-
Trek: 14 km / 6–7 hrs
-
Accommodation: Campsite
-
Meals: Breakfast, Lunch, Dinner
Follow the Gori Ganga River through a narrow gorge. Cross Jimighat, then ascend gradually through mixed forest and scattered meadows. Reach Bog Udyari, surrounded by cascading streams and wildflowers.
Day 5: Bog Udyari to Martoli (3,300 m)
-
Trek: 12 km / 6 hrs
-
Accommodation: Campsite or homestay
-
Meals: Breakfast, Lunch, Dinner
The trail now opens into the wide Johar Valley. Trek past Rargari and Burfu, with stunning views of Nanda Devi East. Arrive at Martoli, an abandoned but scenic village that was once a major trade center with Tibet. Optional evening hike to a nearby ridge for panoramic views.
Day 6: Martoli to Milam Village (3,400 m)
-
Trek: 11 km / 5 hrs
-
Accommodation: Campsite
-
Meals: Breakfast, Lunch, Dinner
Continue along the valley, passing stone huts and shrines. Cross the village of Bilju and reach Milam, the last inhabited settlement before the glacier. Milam was a bustling village until the 1962 Indo-China conflict. Set camp near the historic village houses.
Day 7: Milam to Milam Glacier Viewpoint (3,870 m) – Return to Milam
-
Trek: 6 km / 3–4 hrs
-
Accommodation: Campsite
-
Meals: Breakfast, Lunch, Dinner
Early morning trek to the Milam Glacier snout, one of India’s largest glaciers. Soak in views of Hardeol, Trishul, Rishi Pahar, and other Himalayan giants. Return to Milam by afternoon. Rest and explore the remains of the old trade-era village.
Day 8: Milam to Burfu (3,200 m)
-
Trek: 12 km / 5–6 hrs
-
Accommodation: Campsite
-
Meals: Breakfast, Lunch, Dinner
Retrace your route back down the valley. Camp at Burfu, known for its proximity to riverbanks and glacier-fed waterfalls. This peaceful meadow campsite offers great stargazing on clear nights.
Day 9: Burfu to Bog Udyari
-
Trek: 14 km / 6–7 hrs
-
Accommodation: Campsite
-
Meals: Breakfast, Lunch, Dinner
Descend gradually along the same trail through alpine forests and alongside the Gori Ganga. Spend your last night in the wild with a campfire and stories from the trek.
Day 10: Bog Udyari to Lilam – Drive to Munsiyari
-
Trek: 6 km / 2 hrs
-
Drive: 15 km / 1 hr
-
Accommodation: Guesthouse
-
Meals: Breakfast, Lunch, Dinner
Finish the trek at Dhapa and drive back to Munsiyari. Celebrate the completion of your expedition with hot local food, warm showers, and a view of the Panchachuli Peaks.
Day 11: Munsiyari to Kathgodam – Departure
-
Drive: 280 km / 10–12 hrs
-
Meals: Breakfast
Drive back to Kathgodam via the scenic mountain route. You’ll reach by evening. Book your onward journey from Kathgodam late at night or stay overnight nearby.
Best time to visit Milam Glacier
The best time to visit Milam Glacier is during the summer months from May to June and September to October when the weather is mild and pleasant. During these months, the temperatures range from 10 to 15 degrees Celsius during the day and can drop to around 5 degrees Celsius at night.
During the summer months, the region experiences clear skies, providing excellent views of the surrounding peaks and valleys. The snow on the trail has mostly melted, making it easier to trek through the rugged terrain. The wildflowers are in full bloom, adding to the beauty of the trek.
However, it's important to note that the weather in the mountains can be unpredictable, and sudden changes can occur at any time. It's important to be prepared for rain, snow, and cold temperatures even during the summer months.
The monsoon season (July to August) is not a recommended time to visit the region due to heavy rainfall, which can make the trails slippery and dangerous. The winter months (November to April) are also not recommended due to heavy snowfall, which makes it difficult to access the region.
Overall, the best time to visit Milam Glacier is during the summer months from May to June and September to October, when the weather is mild and pleasant, and the region is at its most beautiful.
Things to carry for Milam Glacier Trek
Here's a list of essential things to carry for the Milam Glacier Trek:
1. Backpack: A good quality backpack is essential for carrying all your gear and equipment. It should have a capacity of around 50 to 60 liters.
2. Trekking boots: Comfortable and sturdy trekking boots with good ankle support are essential for navigating the rugged terrain.
3. Warm clothing: Carry warm clothes such as thermal wear, fleece jacket, down jacket, and windproof jacket to protect yourself from the cold weather.
4. Rain gear: A good quality rain jacket and rain pants are essential to protect yourself from the rain and snow.
5. Sleeping bag: A good quality sleeping bag is essential to keep you warm and comfortable at night.
6. Trekking poles: Trekking poles can help reduce the strain on your knees and provide better balance on the rugged terrain.
7. Sunscreen and sunglasses: Protect your skin and eyes from the harmful UV rays of the sun.
8. Water bottle and water purifier: Carry a reusable water bottle and a water purifier to ensure you have access to clean drinking water throughout the trek.
9. Headlamp or flashlight: A headlamp or flashlight is essential for navigating in low light conditions.
10. First aid kit: Carry a basic first aid kit with essentials such as bandages, antiseptic cream, pain relievers, and any personal medication.
11. Personal hygiene items: Carry personal hygiene items such as wet wipes, toilet paper, and hand sanitizer.
12. Camera: Don't forget to carry a camera to capture the beautiful scenery and memories of your trek.
Make sure to pack light and carry only the essentials, as you will be carrying your backpack throughout the trek. It's also recommended to check with your trekking agency or guide for any specific gear or equipment required for the Milam Glacier Trek.
How long is the Milam Glacier Trek?
The Milam Glacier Trek is a moderate to difficult level trek in the Uttarakhand Himalayas, and it typically takes around 13 to 15 days to complete. The total trekking distance is approximately 60 to 70 kilometers, depending on the route taken and the itinerary followed.
The trek starts from the village of Munsiyari and follows a trail through beautiful alpine forests, quaint villages, and stunning landscapes. The route then passes through the famous Johar Valley and climbs up to the Milam Glacier, which is one of the largest glaciers in the region.
The trek is challenging, with steep ascents and descents, rocky terrain, and high altitude. It's important to acclimatize properly and follow a steady pace to avoid altitude sickness and other health issues.
The Milam Glacier Trek is a popular trekking route in the region, and it offers stunning views of the surrounding peaks, valleys, and glaciers. It's a great adventure for experienced trekkers and nature lovers who want to explore the beautiful Himalayan region.
📝 Important Notes
-
Moderate to challenging trek – prior trekking experience recommended
-
Proper acclimatization is essential
-
All trekkers must carry government ID and recent passport-size photos
-
Group size: 8–15 trekkers for best experience and safety
Included in the package
-
Certified Trek Leaders are provided to you by Walking The Himalayas.
-
All the trekking essentials like Tents, Sleeping Bags, Gaiters, Crampons, Liners, Cutlery, etc.
-
All the staff members from the team Walking The Himalayas are experienced that includes Guides, Cooking Staff, Helpers, and Porters.
-
We promise our travelers to provide delicious, hygienic & nutritious meals during the trek that includes morning tea, breakfast, lunch, evening snacks & dinner).
-
Fully equipped medical kit, oxygen, and safety equipment.
-
All forest permits and camping charges.
Not included in the package
Transport to and from Munsiyari – Walking The Himalayas will arrange shared taxis for trekkers. These shared taxis will pick you up from Kathgodam Railway Station to Munsiyari for around Rs. 9000 - 10000 per taxi and Rs. 12000 - 13000 per tempo one way. So if you are in a group of 6 - 10 people then a taxi/tempo will cost around 1000 per person for one side.
Food during transit to and from the base camp – Walking the Himalayas doesn't include meals purchased during the journey to Munsiyari and back.
Backpack offloading charges
Personal expenses - Your trekking package doesn't include any kind of personal expenses.
Cancellation
If your trek gets called off at the last moment due to a natural calamity/unforeseen circumstances (like rains, snowfall, earthquake, landslides, strike, bandh etc.) we will not refund your money. Instead of money, Walking The Himalayas will issue a trek voucher for the full amount. You can easily redeem that voucher for the same amount for any of the treks available at the same price.
In case you wish to cancel your trek please email us at help@walkingthehimalayas.com
Cancellation charges are based on the total trek fee, irrespective of the amount paid either full or partial.
The cancellation policy of Walking The Himalayas is based on the original booking time and the original start date of the trek.
-
If you cancel a trek before 30 days of trek start date and get a full refund after deduction of 1.99% payment processing fee.
-
If you cancel a trek before 15 days of the trek start date and get a refund after a deduction of 20% of the total trek fee.
-
If you cancel a trek before 10 days of the trek start date and get a refund after a deduction of 40% of the total trek fee.
-
If you cancel a trek before 5 days of the trek start date and get a refund after a deduction of 60% of the total trek fee.
-
The Trek fee is non-refundable if you cancel within 4 days before the trek start date.
Trek cancellation due to weather:
-
In case of an incomplete trek due to weather conditions, you can opt for the same trek again throughout your lifetime on all our fixed departures for the same trek.
-
This attempt only covers the trek fee and will not include any rentals or the transportation amount paid earlier.
-
This is non-transferable.
